Panic attack at work, yay!
I haven't eaten anything, today, but it is possible that this is still related to my food choices, last night. Took all my meds, plus the new ones... possibly, not having food in my system may have been a factor...
The mornings pressure test was high, 135/83, so it's also possible this was going to happen, regardless of today's choices. I'm noticing that the mornings test is an indicator, but I do not know how to effectively lower it, at that point... yet...
The acid-reducer pill will take effect in the next few days. The anxiety pill, in 2 weeks, min.
... just gotta ride this out, for now.
Don't get old, folks. It sucks.
@JulieSqveakaroo i'm so sorry you're going through this, hon. i hope the changes you're making help ease this for you; breaking old habits sucks and so do panic attacks. *hugs*
@zx3 If this wasn't all happening in the space of just over 3 weeks, I'm sure I'd be dealing with this better... but all this is just so damn uncertain and stressful!!