My mostly-usual lunch. Usually it's JUST a fruit (or a salad) and and a protien. However, after I plan out the day's meals, if I have some calories left over, I'll add a treat here and there. This (along with cheat weekends) keeps me from going insane on a 1600 calorie/150g-a-day carb diet.

Fat: 20.02g
Carbs: 40g
Protien: 17.41g
Calories: 412