Last Week's Meals: Pasta Alla Puttanesca
Totally spaced on posting this last week. This week was the oddly named Pasta Alla Puttanesca. Most tomato sauces for pasta are a bit too sweet for me, but with anchovies, olives and capers, this one is fairly salty, exactly how I like it. The sauce ended up fairly thin, so I might cut the amount of spaghetti if you like a lot of sauce.
No meals this week due to lack of time instead of lack of money for once! Soon, though. SOON.
Title: Pasta Alla Puttanesca
Yield: 6 servings
Preparation Time: 20 minutes
Category: Entree
Cuisine: Italian
Rating: 4/5 stars
Source: The Italian Family Kitchen
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Ingredients
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3 tbsp extra-virgin olive oil
1 clove garlic (crushed) (with skin)
4 whole anchovies (in oil)
20 whole Kalamata Olives (pitted) (chopped)
2 tbsp capers (diced)
14 ounces whole peeled tomatoes (canned) (crushed)
salt
12 ounces spaghetti
parsley (chopped)
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Instructions
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1 - Put a large pot of water on to boil.
2 - While the water comes up to temperature, begin cooking the sauce.
3 - In a large pan, heat the olive oil and garlic over medium heat.
When the garlic starts to sizzle, remove and discard it.
4 - Reduce the heat to low and add the anchovies. Stir until they
completely dissolve in the oil, then increase the heat to medium
again.
5 - Add the olives and capers to the pan and cook, stirring
frequently, for 1 minute.
6 - Add the crushed tomatoes, bring the sauce to a simmer, and season
with salt. Let the sauce simmer, stirring occasionally, for at. least
5 minutes, or until it thickens slightly.
7 - Turn off the heat while the pasta cooks.
8 - When the water comes to a rolling boil, salt it generously and add
the pasta. Cook it for 2 to 3 minutes less than the recommended al
dente cook time on the package.
9 - Use tongs or a pasta fork to transfer the cooked pasta to the
tomato sauce, along with a few spoonfuls of pasta water.
10 - Stir everything together over high heat until the excess liquid
has thickened and the pasta is al dente to your taste. If the sauce
thickens too quickly or too much, thin it with some more pasta water.
11 - Serve immediately topped with chopped parsley.
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Notes
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Makes 6 servings at about 50g carbs per serving.
Calories 306
Total Fat 8g
Total Carbohydrate 46g
Protien 8g
