The new job is having a gourmet popcorn lunch. So I'm bringing out the big guns.

I have moon cakes! I haven't had a moon cake since high school.

Which means I'm probably done digesting that last moon cake. They're... dense.

This Week's Meals: Curried Beef Stew

I'm not the biggest fan of Far Wastern curry dishes, as I prefer the more spicy savry dishes to the sweeter ones you find in China and Japan. But this is a nice middle ground, serving an excellent curry flavor, without it being too sweet, or too spicy. And your kitchen smells great as it cooks.

Mine needed a touch more salt but otherwise, awesome.

Title: Curried Beef Stew
Yield: 4 servings
Cooking Time: 35 minutes
Category: Entree
Cuisine: Asian/Chinese
Source: Personal Trainer: Cooking

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Ingredients
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1 5/16 pounds flank steak
1 tbsp cooking oil
2 medium onions
1 1/2 small green peppers
3/4 small red pepper
3 cloves garlic
2 tbsp cooking oil
2 tbsp curry powder
2 tsp salt
1 tbsp sugar
2/3 cups milk
2 tbsp potato starch
3 tbsp water
5 cups chicken stock

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Instructions
---

1 - First, peel the onion.
2 - Chop the peeled onion into uneven equally sized pieces.
3 - Remove the stems and seeds from the red and green bell pappers.
4 - Chop the red and green peppers into uneven bite-sized pieces.
5 - Next, peel the garlic.
6 - Thinky slice the peeled garlic.
7 - Cut the beef into 1/4"-think slices.
8 - Put the potato starch in the small bowl and dissolve it in the
water.
9 - Heat 1/3 of the cooking oil in the frying pan over moderate heat.
10 - Put the beed in the frying pan and cook until both sides are
browned.
11 - Once the beef is browned, remove it from the frying pan and
transfer it to a dish.
12 - Put the onion and peppers in the same frying pan and saute them.
13 - Once the vegetables are fully coated in oil, turn off the heat
and transfer them to the other dish.
14 - Put the remaining cooking oil into the same frying pan and place
it over low heat.
15 - Add the garlic and saute until fragrant.
16 - Next, add the curry powder and saute until fragrant.
17 - Now add the Chinese chicken stock.
18 - Mix in the salt and sugar, while bringing the stock to a boil
over moderate heat.
20 - Return the beef to the frying pan.
21 - Once the stock come to a strong boil, reduce to low heat, cover
with the lid, and simmer for ten minutes.
22 - Return the sauteed vegetables to the pan and then add the milk.
23 - Bring to a boil over moderate heat, and simmer until the
vegetables become soft.
24 - Stir the starch mixture thoroughly. Gradually add it to the
curry, stirring with a ladle to thicken the sauce.
25 - Transfer the curry to serving dishes. It's ready to eat!

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Notes
---

Makes 4 servings at ~533 calories per meal.
Calories 530
Total Fat 23g
Total Carbohydrates 30g
Protein 41g

Might be time to break out the air filter. Dense smoke coming in the morning.

Last Week's Meals: Ginger Pork

This was absolutely fantastic. A nice sweet glaze with salty pork, it just worked great. Well, it would have been great if I'd let the glaze reduce a lot more. I suck at judging when a sauce is ready. It was too liquidy. Still, it was tasty!

Title: Ginger Pork
Yield: 3 servings
Cooking Time: 25 minutes
Category: Entree
Cuisine: Asian/Japanese
Rating: 5/5 stars
Source: Personal Trainer: Cooking

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Ingredients
---
18 oz pork loin
1 tbsp cooking oil
4 tbsp soy sauce
2 tbsp mirin
1 tbsp sugar
2 tbsp sake
1 2/3 tbsp ginger juice
12 leaves butter lettuce
6 wedges tomatoes

---
Instructions
---

1 - Peel off the green lettuce leaves, wash them, and then dry off the
water with paper towels.
2 - Put the soy sauce in a deep dish.
3 - Add the mirin and sugar to the soy sauce.
4 - Next add the sake and the ginger juice, then mix.
5 - Using the tip of the kitchen knife, make incisions in the pork to
cut through the fat and into the lean meat.
6 - Soak the pork in the sauce for 5 minutes, occasionally turning it
over.
7 - Heat the cooking oil in the frying pan over moderate heat.
8 - Dry the pork off with paper towels, then saute it in the pan until
browned on the underside.
9 - Turn the pork over and cook the other side in the same way.
10 - Transfer the cooked pork to a dish.
11 - Quickly clean the frying pan, then heat the sauce left in the
deep dish over high heat.
12 - Bring to a brief boil, then reduce to low heat.
13 - Return the pork to the frying pan, coat it with the sauce, then
turn off the heat.
14 - Place some green lettuce leaves on serving dishes, then place the
pork on top and add a wedge of tomator. It's ready to eat!

---
Notes
---

Makes 2 servings at ~50g carbs per meal.

Calories 523
Total Fat 28g
Total Carbohydrates 47g
Protein 19g

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